Mindset Breath

What F-State is driving
your decisions under pressure?

Discover the nervous system pattern running your choices and what to do about it.

Before you begin: This assessment takes about 3 minutes. There are 15 questions — each one describes a moment under pressure, and offers five possible responses. Choose the one that sounds most like you, not the one you wish were true or the one that sounds healthiest. There are no good or bad answers here. These are survival states, not personality traits being measured. They’re shaped by biology, experience, and conditioning. The more honest you are, the more accurate your result will be.